As I was preparing my lunch the other day, it struck me just how much I’ve adapted my kitchen—and the rest of my home—to keep myself safe and independent. From avoiding serious burns and falls to preventing concussions, I’ve gradually built a setup that works for me. Most of these adjustments are simple, inexpensive, and don’t scream “disability aid,” which is a win in my book!
Here are a few of my favourite adaptations that help me manage daily tasks more safely and comfortably.
1. Scissors Are My Best Friend
Gone are the days of hacking away at vegetables with a knife. Thanks to my poor coordination, limited dexterity, and wandering limbs, scissors have become my go-to kitchen tool. I now use two pairs of kitchen scissors that come apart for easy cleaning, and they’re surprisingly versatile!
Once I’ve sliced off the top and bottom of a pepper with a knife, I grab the scissors to cut it into strips or cube it. I also use them for cutting raw meat, cheese, and anything else I can get away with. It’s quicker, safer, and far more manageable.
2. The Saddle Stool Solution
I originally had a perching stool in my kitchen, but it was always in the wrong place at the wrong time. That all changed when I discovered the saddle stool—commonly used by physios and osteopaths—and it’s been a total game-changer.
Now I can safely handle hot trays and sharp tools while seated, and because the stool moves with gentle foot pressure, I can glide from cupboard to counter with ease. I still can’t spend ages cooking (hence the ready-made pizza!), but I can now get it from oven to worktop without risking a fall.
3. A Better Washing Basket
This was a middle-of-Lidl gem! I’m sure I got a few funny looks for getting excited over a laundry basket, but hear me out—it’s brilliant. It’s a bit smaller than standard ones, has sturdy shopping-bag-style handles, and doesn’t knock into everything as I move.
Even better, I can carry it with one hand while using my stick with the other, and it sits nicely on my lap on the stairlift. I might need help with the laundry process now, but I can still load the machine and move clothes to the dryer—small wins that feel huge.
4. Washing Machine Stacker Trays
My washer and dryer are stacked to save space and effort, and for years I used a large blue IKEA bag to move wet clothes from one to the other. These bags are great: waterproof, flexible, and easy to store.
But these days, I often need help managing laundry. On the occasions where I’m alone, I’ve learned to balance the basket between me and the dryer to load it myself. Recently, Lauren from the AYL team introduced me to stacker trays that slide out between the washer and dryer—making loading and unloading even easier. I’ll definitely be trying one of those soon!
5. Embracing the Grab Rails
I used to swear I’d never install grab rails. I thought they looked clinical and clashed with my home decor. But after converting my bathroom into a wet room, I added sleek stainless steel rails—and then white ones on the landing to blend in.
Best. Decision. Ever.
I now use them every day, especially at night when I’m groggy and off-balance. They’ve made small journeys, like from bed to bathroom, so much safer and less stressful. Sometimes, the aids we resist the most turn out to be the most helpful.
Final Thoughts
Everyone’s needs are different, so while these solutions work for me, they may not work for you—and that’s okay! If you’re unsure what adaptations would suit you best, don’t hesitate to speak with an Occupational Therapist or Physiotherapist. Your GP should be able to refer you.
Hopefully this blog has shown how small changes can have a big impact. If you’ve got any disability-friendly hacks, clever products, or daily living tips of your own, I’d love to hear them. Drop me a message via the links below!
Thanks for reading,
Emma x
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