Over the next couple of months, I’ll be sharing my journey toward selection for the Tokyo 2021 Paralympics—a process that will feel very different in some ways but bring familiarity in others. I’m really excited to use my role as an AYL Ambassador to share both the highs and lows of this experience.
But first, I wanted to give you a glimpse into what a typical Monday looks like for me—from training to downtime—because many people don’t realise just how much goes on behind the scenes.
Morning Routine
I’ve been lucky enough to maintain access to training facilities like basketball courts and gyms, even during the second UK lockdown. Everything I do is in line with current government guidance for elite athletes.
My alarm goes off at 7:20am—and yes, I do hit snooze for a few minutes! I start the day with breakfast (strawberries, yoghurt, and granola are my go-to) before heading to the training venue.
Gym Session
At 8:45am, my gym session begins. It’s a 90-minute block where I work through two main push exercises, two pull exercises, and one core move. Lifting weights can be tough in the moment, but I always feel great afterwards—both physically and mentally.
On-Court Practice
This is the part I love the most. Although Team GB isn’t allowed to do contact work at the moment (no games or scrimmages), we still work on shooting, conditioning, and chair skills.
To keep safe, we clean our wheels, ball, and hands every 20 minutes and wear face masks throughout. Training in a mask isn’t ideal, but I’d rather be cautious than take risks.
Midday & Admin
After training, I’m usually shattered—so the afternoon is chilled. I spend about an hour replying to emails and catching up on tasks I’ve put off. Then I take time to relax with a series or by playing on my Switch, both of which really help me wind down.
Evening Workout
I’ve been using the Invictus Active Trainer for about five months now, and in the evenings, I take part in a live Zoom workout with Ella Beaumont at 6pm. It’s a brilliant way to stay active from home and connect with other wheelchair users working toward similar fitness goals.
Dinner & Wind Down
Dinner is usually something comforting—spaghetti and meatballs is a favourite! I finish the day watching an episode of Supernatural with my flatmate before heading to bed around 9:30 or 10pm. Sleep is absolutely essential to help my body recover and stay strong.
Final Thoughts
I hope this blog has given you a little insight into life as an athlete training for the Paralympics. If you’ve got any questions or want to reach out, feel free to drop me a message via my socials below. Whatever your journey looks like right now, I hope you’re staying safe and being kind to yourself.
Thanks,
Joy x
📸 Follow Joy on Instagram: @haizsee
